Re: poszukuje ksiazki
: 08 cze 2006, 1:17
Witam, poszukuje pilnie ksiazki, ktora sklada sie prawdopodobnie z krotkich tekstow na dany temat. Ksiazka ta zawiera ponizszy tekst (opatrzony nr 15):
A HEALTHY LIFESTYLE
We often ask ourselves if our lifestyle is healthy. Whether we live long and happily very much depends on how we live and how we treat our bodies. Therefore, what is the best recipe to keep fit and healthy? It seems that the most important things to be in good condition are a good diet and vigorous exercise. We should also take into account our habits and indulgences. As far as diet is concerned, we should always give priority to simple whole food over richer and meatier fatty products. We should eat a lot of fruit and vegetables because they contain vitamins and minerals which are good for our health. We should avoid fat-building sweets, ice-cream, cookies or crisps and instead eat more whole-meal bread, low-fat cottage cheese and drink skimmed milk or yoghurt. If possible, we should eat regularly five times a day and our diet should not only be balanced but also varied. Those who wish to be slim do not necessarily
have to starve. Lean meat and fresh fruit salads, for instance, may appease one 's hunger but are less calorific than cakes or sweets. What else is harmful to our health? Same people do not realize that their lifestyle has a great influence on their comfort. Technological progress has made our lives easier but at the same time we have become lazy. We drive to work, spend half a day sitting behind a desk, we watch television for hours and as a resultl we feel unfit. What can therefore be done about it? Generally, people who take regular exercise do not only feel better but also live longer! If we spend at least half an hour daily playing tennis, running, swimming or even walking we can achieve deep relaxation and at the same time protect ourselves from such serious medical problems as coronary disease, heart attack or circulatory disorders. Let us think of all these health benefits and start practising sports! Another important thing for our health is sleep and rest. We should bear in mind that only relaxed people living without too much pressure and worry have a chance to keep healthy. However, that is not everything. Equally important is giving up such bad habits as drinking alcohol or smoking cigarettes. Some young people are of the opinion that smoking is a pleasure. They claim that cigarettes have many psychological benefits, for example they calm them down and make them feel better. What utter nonsense! It is scientifically proved that people who smoke one half to one packet of cigarettes daily die three years sooner than non-smokers. Besides, cigarettes cause serious diseases such as lung cancer, heart disease or bronchial troubles. Therefore, if we do not want to fali ill we should give up smoking altogether. We should become more health conscious and aware that we are basically responsible for our own well-being.
z lewej strony kazda linijka jest ponumerowana, a dole sa jeszcze pytania
Czy ktos wie, jaka to ksiazka??
Bardzo prosze o pomoc!!
A HEALTHY LIFESTYLE
We often ask ourselves if our lifestyle is healthy. Whether we live long and happily very much depends on how we live and how we treat our bodies. Therefore, what is the best recipe to keep fit and healthy? It seems that the most important things to be in good condition are a good diet and vigorous exercise. We should also take into account our habits and indulgences. As far as diet is concerned, we should always give priority to simple whole food over richer and meatier fatty products. We should eat a lot of fruit and vegetables because they contain vitamins and minerals which are good for our health. We should avoid fat-building sweets, ice-cream, cookies or crisps and instead eat more whole-meal bread, low-fat cottage cheese and drink skimmed milk or yoghurt. If possible, we should eat regularly five times a day and our diet should not only be balanced but also varied. Those who wish to be slim do not necessarily
have to starve. Lean meat and fresh fruit salads, for instance, may appease one 's hunger but are less calorific than cakes or sweets. What else is harmful to our health? Same people do not realize that their lifestyle has a great influence on their comfort. Technological progress has made our lives easier but at the same time we have become lazy. We drive to work, spend half a day sitting behind a desk, we watch television for hours and as a resultl we feel unfit. What can therefore be done about it? Generally, people who take regular exercise do not only feel better but also live longer! If we spend at least half an hour daily playing tennis, running, swimming or even walking we can achieve deep relaxation and at the same time protect ourselves from such serious medical problems as coronary disease, heart attack or circulatory disorders. Let us think of all these health benefits and start practising sports! Another important thing for our health is sleep and rest. We should bear in mind that only relaxed people living without too much pressure and worry have a chance to keep healthy. However, that is not everything. Equally important is giving up such bad habits as drinking alcohol or smoking cigarettes. Some young people are of the opinion that smoking is a pleasure. They claim that cigarettes have many psychological benefits, for example they calm them down and make them feel better. What utter nonsense! It is scientifically proved that people who smoke one half to one packet of cigarettes daily die three years sooner than non-smokers. Besides, cigarettes cause serious diseases such as lung cancer, heart disease or bronchial troubles. Therefore, if we do not want to fali ill we should give up smoking altogether. We should become more health conscious and aware that we are basically responsible for our own well-being.
z lewej strony kazda linijka jest ponumerowana, a dole sa jeszcze pytania
Czy ktos wie, jaka to ksiazka??
Bardzo prosze o pomoc!!
)