8 tips to pass exams and study better in less time
: 18 sty 2022, 14:35
January is synonymous with exams for many students. If your goal is to get the best grades, keep an eye on these tips to pass exams and make the most of your study time according to science.
1. Get organized
The organization is the key to success in the vast majority of tasks that are performed daily, and studying is precisely one of them. If the exam time is upon you this year, the best solution will be to get organized. Or what is the same, have all your books and notes at hand, and plan day by day each study session.
2. Divide study time
Different scientific studies on academic performance and concentration have shown that it is better to control studying time by setting a relatively low time limit for each session.
According to this theory, intensive study time should not exceed 30 minutes since it is during this time, the student is most predisposed to assimilate what they are studying. With this simple technique, you will keep the brain at one hundred percent of its performance every time you get to learn.
3. Set yourself a study routine
It has been shown that students who set a study schedule and follow it get remarkable results in their performance. And it is that to approach the hours of study in a disorganized way usually takes its toll on the ability to concentrate.
In addition, if you get used to a schedule, it will be more challenging to skip study times and always dedicate the right amount of time to prepare each topic.
4. Choose an effective study method
If you are one of those who spend long hours in front of books and notes, you will have noticed that much of that time, you lose concentration on what you are studying. You spend every day getting the most out of the study time. There is nothing better than applying an effective study method to retain the content in the shortest possible time.
Try to study from example assignments to get a better understanding of the subject. If you need to create articles quickly and appropriately, use the essay database. Find logical subjects with answers and explanations if you need to improve your reasoning and real case studies if you're studying law.
5. Exercise your body, and you will improve your memory
A day of study means exposing our brains to vast amounts of information that we sometimes do not assimilate correctly. To retain all the content of the exam as well as possible, you must improve the state of your memory.
And how can this be achieved? According to recent scientific studies, the best solution to improve your memory is physical exercise every day. More specifically, experts encourage an average of 50 minutes of aerobic exercise at least three times a week.
A study from the University of Texas has shown that physical exercise improves cerebral blood flow, even after the workout, which helps memory and other brain functions.
6. Get seven to eight hours of sleep each day.
When it comes to studying, it is just as important to exercise the body to provide it with the adequate rest it needs each day. In fact, a study by Columbia University determined that our brain can process and reproduce past experiences during periods of rest after learning.
Therefore, to get the most out of studying this exam season, remember to rest an average of seven to eight hours a day and provide your body with quality sleep.
7. Practice mindfulness
Meditation or mindfulness is another way to make study time much more productive than we expect. And is that, through conscious meditation can be achieved to strengthen memory and achieve a temporary increase in performance, as revealed by numerous scientific studies prepared in this regard.
8. Take food to improve memory
In addition to sport and rest, nutrition plays an essential role in achieving a good performance in the study. It has been shown that it is necessary to consume fresh and natural seasonal foods for the brain to function correctly, such as fruits and vegetables.
However, nuts and foods rich in Omega-3, such as oily fish or olive oil, are also helpful because they contain vitamins and minerals essential for stimulating the brain.
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1. Get organized
The organization is the key to success in the vast majority of tasks that are performed daily, and studying is precisely one of them. If the exam time is upon you this year, the best solution will be to get organized. Or what is the same, have all your books and notes at hand, and plan day by day each study session.
2. Divide study time
Different scientific studies on academic performance and concentration have shown that it is better to control studying time by setting a relatively low time limit for each session.
According to this theory, intensive study time should not exceed 30 minutes since it is during this time, the student is most predisposed to assimilate what they are studying. With this simple technique, you will keep the brain at one hundred percent of its performance every time you get to learn.
3. Set yourself a study routine
It has been shown that students who set a study schedule and follow it get remarkable results in their performance. And it is that to approach the hours of study in a disorganized way usually takes its toll on the ability to concentrate.
In addition, if you get used to a schedule, it will be more challenging to skip study times and always dedicate the right amount of time to prepare each topic.
4. Choose an effective study method
If you are one of those who spend long hours in front of books and notes, you will have noticed that much of that time, you lose concentration on what you are studying. You spend every day getting the most out of the study time. There is nothing better than applying an effective study method to retain the content in the shortest possible time.
Try to study from example assignments to get a better understanding of the subject. If you need to create articles quickly and appropriately, use the essay database. Find logical subjects with answers and explanations if you need to improve your reasoning and real case studies if you're studying law.
5. Exercise your body, and you will improve your memory
A day of study means exposing our brains to vast amounts of information that we sometimes do not assimilate correctly. To retain all the content of the exam as well as possible, you must improve the state of your memory.
And how can this be achieved? According to recent scientific studies, the best solution to improve your memory is physical exercise every day. More specifically, experts encourage an average of 50 minutes of aerobic exercise at least three times a week.
A study from the University of Texas has shown that physical exercise improves cerebral blood flow, even after the workout, which helps memory and other brain functions.
6. Get seven to eight hours of sleep each day.
When it comes to studying, it is just as important to exercise the body to provide it with the adequate rest it needs each day. In fact, a study by Columbia University determined that our brain can process and reproduce past experiences during periods of rest after learning.
Therefore, to get the most out of studying this exam season, remember to rest an average of seven to eight hours a day and provide your body with quality sleep.
7. Practice mindfulness
Meditation or mindfulness is another way to make study time much more productive than we expect. And is that, through conscious meditation can be achieved to strengthen memory and achieve a temporary increase in performance, as revealed by numerous scientific studies prepared in this regard.
8. Take food to improve memory
In addition to sport and rest, nutrition plays an essential role in achieving a good performance in the study. It has been shown that it is necessary to consume fresh and natural seasonal foods for the brain to function correctly, such as fruits and vegetables.
However, nuts and foods rich in Omega-3, such as oily fish or olive oil, are also helpful because they contain vitamins and minerals essential for stimulating the brain.
Read Also:
TOP 3 Paper Writer Websites That Will Help You Perform Better
TOP 3 US Websites That Write Essays for You Perfectly and Deliver Them on Time
TOP 3 Websites for Essay Help Online from Admission to Graduation
TOP 3 Websites to Get Any Kind of College Essay Help