Keep up with your friends and family, even if it is only in brief calls or “chats” online.
Regular exercise, continue to engage in interests and hobbies.
A healthy diet. This means trying to eat plenty of fruit and vegetables and whole grains and stay away from a lot of sugar and caffeine.
A good sleep routine, most adults need 7 – 8 hours, limit caffeinated drinks such as coffee and Red Bull and all nighters
Don’t experiment with chemicals – e.g. NoDoz or Valium or beta blockers. This may go horribly wrong and exam time is not the time to experiment
Take time out from study to relax. You need to recharge so you can keep up the focus over several weeks rather than crash too early – think of it like a marathon rather than a sprint.
Relaxation exercises - engaging in some slow breathing and picturing yourself in a nice, relaxing place, can help to reduce your stress.
Time you invest in these activities will result in better quality study.
Study area - Having a good study area can make a huge difference to how well you learn. Study in a well-lit, quiet area, away from noises and people in the house. If this is impossible, it might be better to study at the library. Make sure your desk is tidy and organised - it means you can concentrate on studying and learning, not trying to find information.
Study groups - Forming a studying group can be a helpful way to revise your notes and work through past exam questions (it can also help you feel supported, keep you motivated and focused). If you have questions about your work, a study group may be a good place to have them answered. Beware though, some study buddies may be distracting.