The Sita Philosophy   


 Sita's high-tech relaxation systems have been helping people to relax mentally and physically. The most famous one is breath biofeedback (light impulses and sound signals that the user can register on a mask and through earphones)

Sita's basic courses cover the most important words, the advanced courses, the expert courses teach you everything about the foreign language that you need to know for business purposes.


What is a light and sound machine?


These machines stimulate the brain wave activity of the user, leading the user's mind from normal waking consciousness to a variety of altered states of consciousness.


What is a light and sound machine intended to do?


Inside the special glasses are a series of  light emitting diodes (LEDs). These blink at very specific frequencies and can be easily sensed through closed eyelids. During the course of a session, these sequences of rhythmic light and sound patterns will change causing the mind to gradually become quiet and allowing you to feel deeply relaxed.


What are brain waves and what is their significance?


Brain waves can be measured in an electroencephalogram (EEG) Each one of the innumerable electrochemical discharges from the brain's nerve cells generates a tiny electromagnetic field with a frequency of between 1 and 30 Hz (cycles per second). The so-called brain waves are the sum of these electrical activities. Brain waves are classified into four groups: beta, alpha, theta and delta waves.


What benefits are gained by the use of Light and Sound Machines?


Light/Sound devices can induce the Theta state in which the mind can shut down and allow the body to rest profoundly. A week or so of daily sessions can create some amazing differences in our ability to handle stress and respond in more creative, less reactive ways.


What happens when I have a session?


With special LiteFrames over your closed eyes and headphones over your ears, you are immersed in colorful geometric patterns and entrancing sounds. The light and sound pulse rate shifts from state to state as the session progresses; brain wave activity will follow the pulse rate of the machine and fall into synch with the changes.


Tips on optimal setting


- Choose a quiet place

- Sit down in a comfortable armchair or lie down on a bed (lying is the recommended position for    relaxation exercises, Super- Learning etc.)

- Loosen items of clothing like belts, ties or tight buttons.

- Remove your glasses or contact lenses.

- Your eyes should be closed because the light pulses pass through the closed eyelids.

- Select a pleasant sound volume and light intensity.

- Start the session.

- Now the most important thing to do is ...NOTHING! (Don't try to relax or even pay attention. - - Just let whatever happens happen.)

- Let go and let the lights and sounds carry you away.

- Avoid plunging into your everyday routine immediately - give yourself time to re-orientate.


How can I use it for learning?


3 techniques for different situations:

L/S systems can accelerate learning in several ways: before studying, during, and after.

Before studying, if you feel spacey and unable to concentrate, try an energizing beta session. During studying, try an alpha rhythm with just the headphones alone if you have to read.

If you want to learn taped material, use a deep relaxation session and let the words sink in to your subconscious. When you study the written material later, you will find that you understand it at a deeper level and can recall it easily. After a study session, try a deep relaxation program and let yourself drift off.


How often should I use it?


Use your mind machine as much as you like.


The following persons should NOT use US devices.


- Epileptics

- Persons suffering psychosis or brain damage.

- Patients undergoing constant psychological or medical treatment or regularly taking prescription medicines.

- Junkies

- Pregnant women:


They are for people who are emotionally and psychologically strong and not suffering from strains.



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